What is the purpose?
- Provides information about your baseline fitness level and allows for comparisons to standardized norms to individuals of the same age and gender
- Allows a personal trainer to develop an exercise program to fit your needs based on the fitness assessment results
- Motivates you to stick with the training program and allows for future re-testing to measure improvement
The Health History screening is designed to identify any health/medical concerns which require physicians clearance prior starting a regular exercise program.
Personal Training
The purpose of the Personal Training Program is to provide safe and effective exercise programs to clients of The Institute for Restorative Health through one-on-one fitness consultations and individually designed programs.
Our mission is to enhance the overall health and quality of life of our clients. We want to create a balanced lifestyle that will contribute to the individual’s long-term physical, emotional, intellectual, and social growth. The Personal Training Program encourages individuals to enhance their level of strength, endurance, and flexibility in the most productive, practical, and safest manner possible.
The Institute for Restorative Health Center’s certified personal trainers provide the motivation, education, guidance, and individual instruction required to achieve personal fitness goals. Trainers will design a tailored exercise program for each individual that reflects the client’s objectives, fitness level, and experience. Trainers will also evaluate and modify the exercise program according to the changing needs of the individual.
Who should seek a personal fitness trainer?
- clients who need an individualized program for specific needs and goals
- clients who desire individual attention and feedback
- clients who have reached a plateau, and would like to enhance performance
- clients who want to add variety and intensity to their workouts
How often should I work with a personal fitness trainer?
The number of visits with a personal fitness trainer will be based on your specific needs and goals, along with a trainer's recommendation.
Nutrition and Personal Training
Have you started exercising and just haven't seen the results you want? Are you tired of surviving on a diet of salads and water? As you know, diet plays a significant role in weight loss, not to mention overall health and prevention of disease? We are able to create a personalized program that combines exercise and nutrition counseling.
